About Brenda "The Heart Mender"
As a retired psychotherapist, MFTI, and counselor with over 25 years of experience, I now offer services as a Heart Mender. By blending psychological, biological, and spiritual insights, I help you gently uncover what’s at the heart of the matter.
As your mentor and real-life coach, I walk beside you through the landmines of everyday life, helping you find clarity, strength, and hope along the way.
What you can look forward to
Opportunities to:
- Discover and define your personal goals
- Learn new ways to reframe your thoughts
- Find your true motivation for change
- Gain simple tools for stress relief & relaxation
- Step into a greater sense of empowerment
- Build healthy self-esteem
- Deepen self-awareness
- Reconnect with your true identity and healing
- Feel free to express your most authentic self
Relationship Coaching
I offer relationship coaching to help you create stronger, healthier, and more meaningful connections. Whether it’s with a partner, family member, friend, or colleague, our relationships shape so much of our happiness and well-being.
Together, we’ll focus on:
- Communicating with clarity and compassion
- Building deeper empathy and understanding
- Learning healthy strategies to navigate conflict
- Creating balance and fulfillment in your connections
My goal is to walk alongside you, giving you the tools and support you need to nurture relationships that truly feel supportive, authentic, and nourishing.
Stress Management
Stress & Anxiety Coaching
I can help you manage stress and anxiety with the support of coaching and simple mindfulness techniques. Together, we’ll gently explore your unique stress triggers and create practical coping strategies that bring you relief.
My goal is to help you find more balance, calm, and peace in your daily life — so you can feel grounded, resilient, and free to enjoy the moments that matter most.